Teaching your child to swim and encouraging him to swim regularly has significant effects on his health and safety. As a physical activity, swimming offers a more effective workout than other activities, for all ages.
In terms of security
Drowning causes almost 1,000 deaths every year in France, and is the leading cause of death from accidents in everyday life among the under-25s. By teaching your child to swim from an early age, you considerably reduce the risk of drowning in the event of an accidental fall into the water.
In terms of health
Swimming is an excellent cardiovascular workout that promotes heart and lung health, improves strength and flexibility, increases endurance and even improves balance and posture. What’s more, swimming is a way of preventing childhood obesity, which can lead to diabetes in young people. Swimming also puts less pressure on the joints than other forms of exercise, so helps prevent injury.
In terms of well-being
Encouraging your child to swim can also improve his or her well-being. The natural buoyancy of water is relaxing, and swimming can also improve overall mood and combat depression.
Teaching your child to swim and encouraging him to swim regularly can have significant effects on his health and safety. As a physical activity, swimming offers a more effective workout than other activities.
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