Why take up aquagym after 60?
After the age of 60, staying active becomes essential to maintaining your health and well-being. But when joints start to take their toll and long walks become more difficult, it can be hard to find a suitable activity. That’s where aquagym comes in, offering a gentle and effective solution for getting moving while preserving the body. Here’s why aquagym is an excellent option for seniors!
1. Low impact on joints
Aquagym is practised in water, which reduces body weight and limits the impact on joints. This makes it an ideal activity for seniors suffering from joint pain or illnesses such as arthritis. Thanks to this gentle resistance, they can strengthen their muscles without risking injury.
2. Improved muscular strength and balance
Water offers a natural resistance that enables muscles to be worked effectively without the use of additional weights. This helps strengthen arms, legs and core, while improving posture and balance. The latter is particularly important in reducing the risk of falls, a common problem among the elderly.
3. Mental and social well-being
Beyond its physical benefits, aqua aerobics also promotes relaxation. The soothing effect of water, combined with exercise, helps to reduce stress and improve mood. What’s more, taking part in group classes enables seniors to socialize, meet other people and break the isolation they feel, while enjoying a regular activity during their week.
If you’re looking for an accessible, caring activity, aquagym could well be the solution for keeping fit and serene after 60!
