Adult beginner

Learn proper swimming techniques and how to be independent in the water.

Femme prenant un cours de natation à Val d'Europe chez Swim Stars à prix réduit

Swimming in total autonomy - from age 16

Small group courses

Not afraid of water, or no longer? Learn to swim with total autonomy, safety and peace of mind, even when you’ve lost your footing!

The course is suitable for absolute beginners who want to learn all the basics of swimming. It can be adapted to each individual’s level thanks to a step-by-step progression.

Once you’ve learned the basics and are comfortable in the deep end of the pool, the Adult Perf classes are for you.

Où prendre des cours ?

The objectives

  • Endurance
  • Technical
  • Speed
  • Loon
  • Rescue
  • Learning the 4 strokes

Where to learn Beginner

Saint-Maur la Varenne swimming pool – Aquattitude

65 avenue Didier, 94100 Saint-Maur-des-Fossés, France

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Enghien-les-Bains swimming pool – Energie Forme

41 bis rue de Malleville, 95880 Enghien-les-Bains, France

Wednesday Saturday

Palaiseau swimming pool – Ecole Polytechnique

Ecole Polytechnique - route de Saclay, 91120 Palaiseau, France

Wednesday Saturday

Domont swimming pool – Energie Forme Domont

122 rue Aristide Briand, 95330 Domont, France

Saturday Sunday

Montigny-le-Bretonneux swimming pool – AquaFit SQY

10 avenue Ampère, 78180 Montigny-le-Bretonneux

Wednesday Saturday Sunday

Swim Stars application

Adult beginner program for independent swimming

Although it’s more common to learn to swim as a child, and it’s not always easy to admit that you can’t swim as an adult, it’ s completely possible to take the plunge whatever your age!

Fear of ridicule, apprehension, laziness, lack of self-confidence… Taking the plunge can be complicated.

The Beginner adult swimming course is adapted to the needs of each student and requires no pre-requisites.

The environment is friendly, classes are held in very small groups and the coach is in the water with the students.
This level is also suitable for people who need to swim to maintain their back (health sport).

The step-by-step approach means that everyone can learn the basics at their own pace, includinghow to lie down and float, how to propel oneself, how to dive … Once all these stages have been completed, it’s time tolearn the basic swimming strokes and technique.

Progress in swimming in 6 steps

The duration of the learning process varies according to starting level, ability, degree of aquatic comfort and the student’s objectives.

Any apprehensions will be lifted as skills are acquired. “Every achievement, no matter how small, is an important step. It makes you proud, boosts your confidence and makes you happy”, Olivier Chazot, founder of Swim Stars.

Everything is designed to help you acquire all the basics of swimming and stimulate pleasure and relaxation in the aquatic environment.

Adult Perf courses are the next logical step in improving your technique.

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