The benefits of gentle activity for expectant mothers
Pregnancy is a unique period in a woman’s life, marked by many physical and emotional changes.
To accompany these transformations, it’s essential to adopt a healthy lifestyle, and gentle physical activity, such as aqua aerobics, offers many benefits for expectant mothers. Not only does it help maintain optimal physical fitness, it also helps relieve pregnancy-related discomforts, while promoting general well-being.
A gentle, safe activity
Aquagym, a form of physical exercise practised in water, is particularly recommended for pregnant women. Thanks to the buoyancy of water, the body is supported, reducing the risk of shock and injury. This immersion also reduces the impact on the joints and spine, which can be severely strained during pregnancy. Unlike other more intense sports, aqua aerobics remains a gentle and safe activity for both mother and baby.
Strengthening muscles and keeping fit
During pregnancy, many muscles are called upon differently, especially those of the back, pelvis and legs. Water aerobics gently strengthens these muscles, helping to bear the extra weight and reduce the lower back pain that is common in pregnancy.
Specific exercises, such as balancing and stretching movements, target the areas most stressed during pregnancy, helping to maintain good posture and limit muscular tension.
Improved blood circulation
Water aerobics also helps to improve blood circulation, which is crucial during pregnancy, especially to avoid problems with heavy legs and varicose veins .
The effect of water on the legs promotes venous return, and aquatic exercises stimulate circulation without overtaxing the heart. It can also reduce edema, or swelling of the feet and ankles, another common discomfort during this period.
Combats stress and anxiety
Pregnancy can be a source of stress and anxiety, especially for women who are pregnant for the first time. Water aerobics releases endorphins, the feel-good hormones, through physical activity and the relaxing effect of water. Being immersed in water also creates an environment conducive to relaxation and serenity, offering a moment of calm for the mother-to-be. Regular water aerobics can help you manage your emotions and prepare mentally for childbirth.
Preparing for childbirth
Aquagym can also be beneficial in preparing for childbirth. By working the muscles of the pelvis, it helps to soften this area and promote relaxation of the pelvic muscles. Some sessions include breathing and relaxation exercises that can be useful during childbirth.
What’s more, better physical condition reduces fatigue and improves endurance, which can be a valuable asset on D-day.
A friendly and pleasant moment
Last but not least, aqua aerobics is a great way to get active in a friendly atmosphere. Many expectant mothers want to take part in group classes specially adapted to pregnancy, where they can exchange and share their experiences. These sociable moments are important for morale, and offer mutual support throughout this period of life.
At Swim Stars, we offer water aerobics classes specially designed for expectant mothers, supervised by trained and experienced instructors. Come and enjoy all the benefits of aquagym in a safe and pleasant environment!
