Enjoy the benefits of jogging with the advantages of aquatic exercise: water eliminates impact and resistance increases muscle toning! Breathing improves, and all parts of the body are strengthened through targeted exercises that can include equipment. Our classes are for all levels, so you can easily adapt your intensity.
45-minute course
600 calories
Medium intensity
AquaJogging, a gentle alternative to running, involves running in water, with the body submerged up to the neck. Static exercises tone the lower body and abdominal muscles. On the move, it’s cardiovascular endurance that gets the most work.
This class is for all levels. You can easily adapt your intensity according to your energy level, and the coach can suggest variations to suit your fitness level.
2 Avenue de la Porte Molitor, 75016 Paris
Wednesday
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Perf & Sauvetage
6 Villa Saint-Charles, 75015 Paris
Monday
Tuesday
Wednesday
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Baby swimmer
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78 avenue Verdier, 92120 Montrouge, France
Saturday
Sunday
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52 Rue d'Oradour-sur-Glane, 75015 Paris
Wednesday
Sunday
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33 rue le Marois, 75016 Paris
Wednesday
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Sunday
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Aquaphobic adults
Adult Perf
Adult beginner
Baby swimmer
Learning
65 avenue Didier, 94100 Saint-Maur-des-Fossés, France
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Auto-Rescue
Learning
Perf & Sauvetage
Aquaphobic adults
Adult beginner
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@swimstars.co
