Enjoy the benefits of jogging with the advantages of aquatic exercise: water eliminates impact and resistance increases muscle toning! Breathing improves, and all parts of the body are strengthened through targeted exercises that can include equipment. Our classes are for all levels, so you can easily adapt your intensity.
45-minute course
600 calories
Medium intensity
AquaJogging, a gentle alternative to running, involves running in water, with the body submerged up to the neck. Static exercises tone the lower body and abdominal muscles. On the move, it’s cardiovascular endurance that gets the most work.
This class is for all levels. You can easily adapt your intensity according to your energy level, and the coach can suggest variations to suit your fitness level.
Download the SwimStars application from the PlayStore and AppleStore.
@swimstars.co
