SophroAqua

Immerse yourself in a unique experience combining sophrology and water, for deep relaxation and a soothing inner journey. This course, specially designed to help you blossom and let go, uses the benefits of weightlessness to intensify relaxation and create true harmony between body and mind. A moment of sweetness to be savored to the full.

A unique sensory workshop to explore serenity and reconnect with yourself: discover SophroAqua.

1-hour course

300 calories

Low intensity

For 1 hour, let water and sophrology envelop you in a bubble of well-being. Through breathing exercises, dynamic relaxation and positive visualization, SophroAqua guides you towards a total letting-go. Combined with the benefits of weightlessness, these moments of calm and refocusing will enable you to explore a deep, gentle sense of calm. Also open to pregnant women, this course is a gentle interlude dedicated to your serenity.

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