Immerse yourself in a unique experience combining sophrology and water, for deep relaxation and a soothing inner journey. This course, specially designed to help you blossom and let go, uses the benefits of weightlessness to intensify relaxation and create true harmony between body and mind. A moment of sweetness to be savored to the full.
1-hour course
300 calories
Low intensity
For 1 hour, let water and sophrology envelop you in a bubble of well-being. Through breathing exercises, dynamic relaxation and positive visualization, SophroAqua guides you towards a total letting-go. Combined with the benefits of weightlessness, these moments of calm and refocusing will enable you to explore a deep, gentle sense of calm. Also open to pregnant women, this course is a gentle interlude dedicated to your serenity.
Download the SwimStars application from the PlayStore and AppleStore.
@swimstars.co
