AquaBike
Combines the benefits of cycling and water to tone legs, improve circulation, drain and boost cardio; you vary the pace and positions throughout the session. Our classes are for all levels, so you can easily adapt your intensity.
A complete workout for tenfold benefits!
45min course
600 calories
High intensity
45 minutes of intensive pedaling immersed in water. The experience is a pleasant one, taking place on bikes specially designed for water, making the activity open to all.
AquaBike is the perfect Aquafitness session to stimulate the whole body. It aims to sculpt the legs, refine the figure, boost blood circulation to reduce the orange peel effect, strengthen the muscles of the lower body and offer an invigorating sensation of well-being at the end of each session.
The benefits
- Sculpts and strengthens muscles, especially those of the legs
- Promotes better blood circulation
- Efficient lymphatic drainage thanks to the massaging effect of water
- Smoothes and firms skin, reducing orange peel effect
Where to take AquaBike lessons
Piscine Paris 16 – Molitor
2 Avenue de la Porte Molitor, 75016 Paris
Wednesday
Auto-Rescue
Learning
Perf & Sauvetage
Swimming pool Paris 15 – Beaugrenelle – Villa Saint-Charles
6 Villa Saint-Charles, 75015 Paris
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Baby swimmer
Auto-Rescue
Learning
Piscine Montrouge – Egocentrik
78 avenue Verdier, 92120 Montrouge, France
Saturday
Sunday
Auto-Rescue
Learning
Piscine Paris 15 – Porte de Versailles – Hôtel Oceania Paris
52 Rue d'Oradour-sur-Glane, 75015 Paris
Wednesday
Sunday
Auto-Rescue
Learning
Swimming pool Paris 16 – Porte de Saint-Cloud – Aqualoft Fitness Club
33 rue le Marois, 75016 Paris
Wednesday
Saturday
Sunday
Auto-Rescue
Aquaphobic adults
Adult Perf
Adult beginner
Baby swimmer
Learning
Saint-Maur la Varenne swimming pool – Aquattitude
65 avenue Didier, 94100 Saint-Maur-des-Fossés, France
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Auto-Rescue
Aquaphobic adults
Adult beginner
Perf & Sauvetage
Learning
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@swimstars.co