AquaStep
An experience designed for fun, where positive results are a welcome bonus! Combining the dynamic benefits of water with choreographed aerobic sequences, this full-body workout is both fun and exciting.
A complete training programme for maximum results!
45min course
600 calories
High intensity
45 minutes at high intensity. Completely different from other activities, the flippers increase the resistance of your movements in the water. This class will help you tone your body, give you a flat stomach and firm muscles, and promote drainage of the lower limbs to combat cellulite, all while developing your physical capacities and benefiting from the draining effect of the water on your body.
Benefits
- Improves blood circulation.
- Effective lymphatic drainage.
- Smoothes and firms the skin.
- Complete muscle strengthening.
- Reduced stress and improved mental health.
Where to take AquaStep lessons
The Swim Stars application
Download the SwimStars application from the PlayStore and AppleStore.
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@swimstars.co