Mom
A program specially designed to accompany pregnant women and new mothers on their journey to health and well-being, based on the principles of aquagym.
Aquafitness for expectant and new mothers
If you’re pregnant or have just given birth, .LifeMaman sessions are perfect for you. During your pregnancy, these sessions focus on improving your strength, flexibility and endurance, while being gentle on your joints. In the run-up to childbirth, we also include breathing and relaxation exercises to prepare you both physically and mentally, promoting calm and concentration.
Once you’ve given birth, Activ’ Swim Stars Maman will support you in your post-partum recovery, helping you to regain your strength and fitness. The exercises are specially designed to tone and strengthen your body, especially your abdominal and pelvic muscles, while respecting your recovery process.
AquaGym Mom
Let yourself be carried away by the water and enjoy a session tailored to your specific needs.
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