Aquagym for seniors: benefits, adapted exercises and safety

Aquagym is becoming increasingly popular with senior citizens, and for good reason! Practised in the water, this gentle, effective discipline gives the body a thorough workout while protecting the joints. Accessible to all fitness levels, aquagym can be adapted to suit individual needs, making it an ideal option for keeping fit, improving well-being and staying active.

Find out why aquagym is particularly beneficial for seniors, what exercises are suitable, and how to ensure safe practice.

The benefits of aquagym for seniors

Aquagym is perfect for seniors, as the water makes it possible to work out gently, without violent shocks or impacts. Here are the main benefits of this activity:

• Improved cardiovascular health: movement in the water stimulates blood circulation and strengthens the heart, helping to maintain good cardiovascular condition.
• Gentle muscle strengthening: Water offers natural resistance to strengthen muscles without the risk of overexertion.
• Joint relief: Buoyancy in the water reduces the weight felt on joints, which is ideal for people with arthritis or chronic pain.
• Increased mobility and balance: Aquagym helps to improve balance and flexibility, reducing the risk of falls in everyday life.
• Mental well-being: Water has a soothing effect, and group aqua-aerobics promotes socialization, essential for morale and quality of life.

Aquagym exercises for seniors

Aquagym classes for seniors include gentle, safe exercises designed to work the whole body. Here are just a few examples:

• Water walking: This simple exercise involves walking in water, which helps to work the leg muscles and improve balance.
• Underwater cycling: Leaning against the edge of the pool, you imitate the motion of pedaling. This movement strengthens the legs without putting excessive pressure on the joints.
• Lateral swing: Holding a pool frit to keep stable, lift each leg to the side to tone the hips and work on balance.
• The aquatic twist: Torso rotations in the water stimulate the abdominal muscles and help improve spinal flexibility.

Water aerobics safety: Our advice for seniors

Water aerobics is a safe activity, but it is always important to follow certain instructions to avoid any risk:

• Take supervised classes: Specific classes for seniors are led by trained coaches, who ensure that exercises are adapted to each participant.
• Check the water temperature: Water that’s too cold can cause cramps. Heated pools are ideal for seniors.
• Take regular breaks: Don’t hesitate to slow down if necessary. Water aerobics is an adaptable activity, and coaches can adjust the intensity to suit your needs.
• Stay hydrated: Even when you’re in the water, it’s essential to drink regularly to stay well hydrated.

Discover our Activ’ courses specially designed for seniors

At Swim Stars, we offer the Activ’ program, specially designed for seniors. This program offers adapted aquagym classes, supervised by experienced instructors, to guarantee safety and well-being.

The Activ’ approach focuses on the benefits of water to improve fitness, relieve joints and strengthen muscles, all in a friendly, caring atmosphere. Our Activ’ classes are designed so that everyone can progress at their own pace and take full advantage of the benefits of aquagym, whatever their fitness level.

Come and discover the benefits of aqua aerobics and join us for vitality and well-being!