Explore our swimming lessons around bordeaux :
Our baby swimming program offers a fascinating experience with the Ocean Guardians. From the age of 4 months to 35 months, toddlers can discover and have fun in the water, exploring the aquatic world in a playful way.
From the earliest age, we teach survival reflexes and the basics of swimming, essential skills for life.
Auto-Rescue® from age 3: Learn anti-drowning techniques and self-rescue skills.
From age 5: Master the basics of swimming.
Perf & Sauvetage from age 8: Perfect your techniques and learn rescue.
Discover our swimming courses for adults, suitable for all levels. Whether you want to overcome a fear of water, learn to swim independently, or perfect your technique, we have the right program for you!
Aquaphobia from age 16 Overcome your fear of water.
Beginner from age 16 : Become autonomous in the water.
Adult Perf from age 16 Improve your swimming techniques.
Yes, children must be accompanied by an adult to get ready in the changing rooms before and after class.
No, each pack is for personal use only.
No, only instructors are allowed on the pool deck.
Each class begins with a presentation by the swimming coach, followed by a session in the water. A 10-minute debriefing is scheduled after each class.
To take part in our swimming lessons, each swimmer must be equipped with the following:
* Bathing cap: Mandatory for reasons of hygiene and to keep hair out of the face while swimming.
* Swimsuit: A swimsuit suitable for swimming is essential to ensure comfort and freedom of movement.
* Swimming goggles: Recommended to protect eyes from chlorine and improve underwater visibility.
* Towel: For drying off after class.
* Sandals: For safe movement around the pool.
This equipment is essential to ensure the safety, comfort and hygiene of all participants during the course.
Course duration depends on the program chosen:
* 30 minutes for children’s courses, including Bébé Nageur (from 4 months), Auto-Rescue® (from 3 years), Apprentissage (from 5 years), and Perfectionnement et Sauvetage (from 8 years).
* 45 minutes for adult courses, including beginners, aquaphobics and advanced courses, all available from age 16.
This allows us to meet the specific needs of each age group and level of experience.
Cancellations can be made via your online account. Please note that all cancellations must be made at least 4 hours before the start of the course.
Swimming is an excellent form of exercise for adults, offering cardiovascular, muscular and psychological benefits. It improves strength and flexibility, reduces stress and is low-impact, making it ideal for people with joint problems or those seeking a less strenuous physical activity.
