Looking for an effective workout that’s gentle on your joints and you can do just around the corner from home? Aquabike in Paris 15 ticks all the boxes. This guide covers everything you need to know before you get started: benefits, what a session looks like, prices, and tips to make the most of it.
What is aquabike?
Aquabike—also called aquacycling—involves pedalling on a bike immersed in water. The water’s resistance increases muscular effort while eliminating joint impact. The result: an intense cardio and strength workout, but without pain or soreness.
Contrary to what you might think, aquabike isn’t only for experienced athletes. It’s actually one of the most accessible activities, including for complete beginners and people getting back into exercise.
The 6 benefits of aquabike
Burn 300 to 500 calories per session
In just 40 minutes, an aquabike session can burn as many calories as an hour of running. Water offers 12 times more resistance than air, which intensifies every pedalling movement without you even noticing.
Tone your thighs, glutes, and abs
Pedalling in water mainly works the quads, hamstrings, glutes, and core. After a few weeks of regular practice, your legs look more defined and your silhouette visibly slims down.
Reduce cellulite thanks to the draining effect
As you pedal, the water provides a natural massage on the tissues. This draining action stimulates lymphatic circulation and helps smooth the appearance of cellulite. It’s one of the most sought-after benefits among aquabike participants.
Improve blood circulation
The water’s hydrostatic pressure promotes venous return. If you suffer from heavy legs or water retention, aquabike is especially recommended. Many participants report a light-legs feeling from the very first session.
Zero impact on joints
Water absorbs impact and reduces body weight by 80%. Aquabike is therefore safe for knees, ankles, and the back, making it an ideal activity for people with joint pain or in rehabilitation.
Accessible for all levels
The coach adjusts the intensity for each participant. Whether you’re inactive, an occasional exerciser, or a regular athlete, you’ll find your pace. You don’t even need to know how to swim, since you can stand at all times.
What does an aquabike session in Paris 15 look like?
At Swim Stars Beaugrenelle, each aquabike in Paris 15 session lasts 40 minutes and takes place in a small group of up to 6 people. You’ll be set up on a bike immersed in water heated to 30°C, supervised by a certified coach.
The session alternates between intense pedalling phases (sprints, increased resistance) and active recovery phases. The coach varies the exercises to work on cardio, strength, or drainage. No two sessions are the same, which helps keep you motivated.
Plan to arrive 10 minutes before class. Bring a swimsuit, a towel, and a bottle of water. All equipment (bike, water shoes if needed) is provided on site.
Aquabike in Paris 15: where to do it in Beaugrenelle?
The Swim Stars Beaugrenelle pool is located at 6 Villa Saint-Charles, 75015 Paris. It’s a private pool, which guarantees a calm setting, clean heated water, and time slots available 7 days a week (morning, lunchtime, and evening).
The pool is easy to reach by public transport: Metro lines 6 and 10 (Bir-Hakeim, Charles Michels, or Javel – André Citroën stations) and RER C (Javel station). It’s just a few minutes’ walk from the Beaugrenelle shopping centre.
Swim Stars also offers aquagym classes in Paris 15 for those who want a more full-body workout.
What are the prices for aquabike in Paris 15?
The discovery class is €26—the best way to try it with no commitment. After that, several options are available: single classes (€40), packs of 5, 10, or 20 classes (€30 to €36/class), or a monthly subscription of 4 classes per month starting from €27.25/class.
Payment in 3 instalments at no extra cost is accepted, and you can cancel for free up to 24 hours before each class.
Our tips for getting started with aquabike
Stay well hydrated before, during, and after the session. Even in the water, you sweat a lot. Start with 1 to 2 sessions per week and increase gradually. Visible results usually appear after 4 to 6 weeks of regular practice—we talk about it in detail in our article aquabike: what to expect before and after?
Don’t compare yourself to other participants: the coach is there to adapt the intensity to your level. The main thing is to enjoy it and come back.
Ready to try aquabike in Paris 15?
Book your €26 discovery class at Swim Stars Beaugrenelle.
→ Book my aquabike class
