AquaConfiance

Rediscover the pleasure of moving at your own pace, in a caring, non-judgmental environment. Thanks to the water, movements are fluid and non-impact, allowing you to get back into motion gently. Breathing, light muscle strengthening, joint mobility and relaxation are at the heart of this activity designed to promote self-confidence and overall well-being. Suitable for everyone, this class allows you to move with confidence.

AquaConfiance, caring aquatic activity for overweight adults (BMI ≥ 30), promotes gentle movement.

30 min course

300 calories

Mild intensity

AquaConfiance is a gentle, low-impact class for adults wishing to resume physical activity at their own pace. The body is immersed up to the shoulders to take advantage of the weightlessness and natural resistance of the water.

Exercises focus on breathing, body awareness, mobility and light muscle work, in a motivating, pressure-free environment. The use of accessories (balls, French fries, etc.) makes the session fun and varied.

Each participant can adapt the intensity of the movements to suit his or her shape for the day, with the coach’s sympathetic support.

Pools page

The benefits

A gradual, low-impact return to movement.
A better connection to the body, through body awareness and breathing exercises.
Gentle toning and joint mobility.
Relaxation and overall well-being.