AquaGym
For mothers-to-be and new mothers, Swim Stars Activ' offers a perinatal aquagym program. By exploiting the buoyancy and resistance of the water, these gentle yet effective exercises support physical and mental well-being during pregnancy.
Treat yourself to a moment of relaxation and maternal well-being
45min course
Stretching and relaxation
Medium intensity
Come and discover our aquagym session, specially designed for stretching, relaxation and revitalization, with a focus on mums-to-be or new moms. Immerse yourself in an experience where you can relax, stretch and gently reconnect with your body.
For 45 minutes, our session aims to promote your well-being and offer you a moment of calm and tranquillity during or after your pregnancy. Let yourself be carried away by the water and enjoy a session tailored to your specific needs, leaving you feeling comfortable, relaxed and revitalized.
The benefits
- Strengthens every muscle in the body
- Stimulates venous return
- Improved balance and flexibility
- Tones the skin
- Encourages relaxation
Where to take AquaGym classes
Swim Stars application
Download the SwimStars application from the PlayStore and AppleStore.
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