AquaGym
AquaGym for seniors is designed to help you work your cardio, strengthen your muscles and improve your upper and lower body endurance.
A complete course designed to take care of your health
45min course
600 calories
High intensity
Immerse yourself in a revitalizing 45-minute aquatic experience, specially designed for our active, wellness-conscious senior customers. OurAquaGym sessionsinvite you to immerse yourself in a world of fun and dynamism, where every movement in the water brings you closer to your fitness goals.
Don’t let your age hold you back, let us show you how to stay fit and feel fabulous at any age.
The benefits
- Strengthens every muscle in the body
- Stimulates venous return
- Drains the whole body
- Tones the skin
Where to take AquaGym classes
Villers-sur-mer swimming pool – Résidence Les Boréales
18 Rue du Stade André Salesse, 14640 Villers-sur-Mer
Wednesday
Saturday
Sunday
Baby swimmer
Auto-Rescue
Learning
AquaGym Senior
Aquaphobic adults
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