AquaStretch
Discover AquaStretch, an aquatic activity specially designed for seniors. The aim of AquaStretch is to give everyone a gentle, full-body workout.
The course that alternates effort and breathing work
45min course
600 calories
High intensity
For 45 minutes, you’ll move through the water at a moderate intensity. AquaStretch is designed above all to be fun, and can be practised with or without aquatic accessories, depending on the exercises proposed. It’s an activity for everyone, offering a varied and stimulating approach.
AquaStretch is particularly recommended for resuming sporting activity, whatever your age or physical condition. With AquaStretch, you’ll work your body gently and relax at the same time. Movements are slow and graceful, protecting your joints and gently caring for your body.
The benefits
- Relieves back pain
- Aquatic health and fitness
- Improves coordination
- Promotes relaxation
Where to take AquaStretch classes
Swim Stars application
Download the SwimStars application from the PlayStore and AppleStore.
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