AquaStretch

For 45 minutes, you’ll move through the water at a moderate intensity. AquaStretch is designed above all to be fun, and can be practised with or without aquatic accessories, depending on the exercises proposed. It’s an activity for everyone, offering a varied and stimulating approach.

AquaStretch is particularly recommended for resuming sporting activity, whatever your age or physical condition. With AquaStretch, you’ll work your body gently and relax at the same time. Movements are slow and graceful, protecting your joints and gently caring for your body.