AquaTraining
AquaTraining, a dynamic and comprehensive session specially designed for seniors! Enjoy the benefits of several disciplines in a single session, all in the water.
The ideal combination to keep your energy at its peak
45min course
600 calories
High intensity
For 45 minutes, take full advantage of the benefits of this activity without ever having to leave the water. AquaTraining classes are designed to offer a dynamic sequence of exercises and workshops.
You’ll be able to stimulate your cardiovascular system and strengthen your muscles in the best possible way. By working your cardio, you’ll burn calories and tone your body effectively.
The benefits
- Tone your body
- Slim your figure
- Work your muscles in depth
- Burn calories
Where to take AquaTraining classes
Piscine Paris 16 – Molitor
2 Avenue de la Porte Molitor, 75016 Paris
Wednesday
Auto-Rescue
Learning
Perf & Sauvetage
Swimming pool Paris 15 – Beaugrenelle – Villa Saint-Charles
6 Villa Saint-Charles, 75015 Paris
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Baby swimmer
Auto-Rescue
Learning
Piscine Montrouge – Egocentrik
78 avenue Verdier, 92120 Montrouge, France
Saturday
Sunday
Auto-Rescue
Learning
Piscine Paris 15 – Porte de Versailles – Hôtel Oceania Paris
52 Rue d'Oradour-sur-Glane, 75015 Paris
Wednesday
Sunday
Auto-Rescue
Learning
Swimming pool Paris 16 – Porte de Saint-Cloud – Aqualoft Fitness Club
33 rue le Marois, 75016 Paris
Wednesday
Saturday
Sunday
Auto-Rescue
Aquaphobic adults
Adult Perf
Adult beginner
Baby swimmer
Learning
Saint-Maur la Varenne swimming pool – Aquattitude
65 avenue Didier, 94100 Saint-Maur-des-Fossés, France
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Auto-Rescue
Aquaphobic adults
Adult beginner
Perf & Sauvetage
Learning
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