AquaTraining
AquaTraining, a dynamic and comprehensive session specially designed for seniors! Enjoy the benefits of several disciplines in a single session, all in the water.
The ideal combination to keep your energy at its peak
45min course
600 calories
High intensity
For 45 minutes, take full advantage of the benefits of this activity without ever having to leave the water. AquaTraining classes are designed to offer a dynamic sequence of exercises and workshops.
You’ll be able to stimulate your cardiovascular system and strengthen your muscles in the best possible way. By working your cardio, you’ll burn calories and tone your body effectively.
The benefits
- Tone your body
- Slim your figure
- Work your muscles in depth
- Burn calories
Where to take AquaTraining classes
Swim Stars application
Download the SwimStars application from the PlayStore and AppleStore.
Follow us on Instagram
@swimstars.co