Aquaphobic swimming lessons for adults

Regain your confidence in the aquatic world with a 12-step approach.

Overcoming fear of water from age 16

45min course

Small group courses

Coach in the water

Aquaphobic courses have been designed to help teenagers and adults overcome their fear of water and regain confidence in the aquatic world.

This comprehensive learning program is a 12-step approach designed to give you the skills and techniques to learn how to fully enjoy the pleasures of the water.

Then learn to swim completely independently with our Adult Beginner courses.

Où prendre des cours ?

The objectives

  • Familiarization
  • Immersion
  • Breathing
  • Floating
  • Moving

Where to take Aquaphobe courses

Map

Piscine Paris 16 – Molitor

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2 Avenue de la Porte Molitor, 75016 Paris

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Wednesday

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Learning

Perf & Sauvetage

Swimming pool Paris 15 – Beaugrenelle – Villa Saint-Charles

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6 Villa Saint-Charles, 75015 Paris

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Monday

Tuesday

Wednesday

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Sunday

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Baby swimmer

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Learning

Piscine Montrouge – Egocentrik

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78 avenue Verdier, 92120 Montrouge, France

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Saturday

Sunday

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Learning

Piscine Paris 15 – Porte de Versailles – Hôtel Oceania Paris

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52 Rue d'Oradour-sur-Glane, 75015 Paris

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Wednesday

Sunday

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Learning

Swimming pool Paris 16 – Porte de Saint-Cloud – Aqualoft Fitness Club

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33 rue le Marois, 75016 Paris

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Wednesday

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Sunday

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Aquaphobic adults

Adult Perf

Adult beginner

Baby swimmer

Learning

Saint-Maur la Varenne swimming pool – Aquattitude

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65 avenue Didier, 94100 Saint-Maur-des-Fossés, France

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Tuesday

Wednesday

Thursday

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Sunday

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Aquaphobic adults

Adult beginner

Perf & Sauvetage

Learning

Swim Stars application

Aquaphobic adult swimming program to overcome fear of water

The learning program for aquaphobic teenagers and adults is a 12-step approach. It’s designed to help you overcome your fear of water by giving you the confidence, skills and techniques to enjoy the pleasures of the water to the full.
Step by step, you’ll gain confidence and learn the basics of entering the water, controlling your breathing, standing upright, floating and moving through the water.

“Each new movement learned correctly is anchored in the conscious mind, the subconscious mind and muscle memory. This contributes to increased aquatic skills and knowledge, and therefore confidence in the water,” explains Olivier Chazot, founder of Swim Stars and a former top-level lifesaving athlete.

Like most phobias, fear of water (or aquaphobia) is an excessive, persistent anxiety disorder that is beyond a person’s control and often impacts on their daily life.

Educational swimming program for adults

This comprehensive program focuses on eliminating this fear, with the physical mechanics of swimming being secondary. Its aim is to teach you to relax and control your body in the water in a safe, progressive and stress-free way.

Taught by a Swim Stars coach trained in the pedagogical program, each course is adapted to the specific needs and level of fear of each individual. Once a student has completed one stage, he or she moves on to the next, without any time scale or pressure.

The level is validated by passing the anti-aquaphobia test: enter the water safely, control your breathing and feel comfortable with your head in the water, float on your stomach and back, move from point A to point B without putting your foot on the ground.

Where does aquaphobia come from? Are there any solutions to overcome fear of water?

Not afraid of water, or no longer? Learn to swim on your own with our
Adult Beginner courses
.

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@swimstars.co

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