Improve your breathing with the Santa Mila blog!
Improve your breathing! Are you out of breath after your Swim Stars swim lesson?
We may know the right person for you…
How about a little “Speedo” training today?
The well-being by Santa Mila is the breathing
Laure, passionate about water sports and running, author of the wellness blog Santa Mila, tells us how Olivier, lifeguard and Swim Stars manager, managed to help her progress by taking better breaths for the Speedo challenge launched in partnership with Swim Stars last May.
Objective
#make1kwet
: to make runners run a wet kilometer thoroughly to prepare them for the 20 km of Paris !
Warm-up: 100 m breaststroke + 100 m freestyle
Session:
50m with fins and board
1 x 50m with fins and board. Hold the board with the right hand, left hand along the body while breathing on the side
1 x 50m with fins and board. Hold the board with the left hand, right hand along the body while breathing on the side
I00m crawl caught with the board
100m front crawl without board
100m freestyle with fins
4 x 50m with the pull buoy between the legs
4 x 25m at speed, lowering the breathing rate each time. 1 min. recovery time between sessions
Recovery: 100 m swim of your choice
Total: 1050 m
