SWIMMING LESSONS
SWIM STARS CORSE

Children must be accompanied by an adult in the changing rooms before and after swimming lessons. In the water, they are under the responsibility of the lifeguard.

Our swimming lesson packs are strictly personal and reserved for one child only. They cannot be shared or transferred to other students.

Parents are allowed to attend their children’s swimming sessions. Dedicated areas are set aside for you to observe and encourage your child in complete safety and discretion.

We offer swimming programs specifically designed for each age group, enabling each child to develop his or her aquatic skills safely and effectively. These programs are adapted to the needs and skill levels of each age group:

• Bébé Nageur: from 4 months, a gentle introduction to water for toddlers.
• Auto-Rescue®: from age 3, where children learn essential water safety techniques.
• Learn to swim: from age 5, to teach the fundamentals of swimming and build confidence in the water.
• Perfecting and lifesaving: from age 8, for children who want to improve their swimming techniques and learn lifesaving skills.

As soon as you arrive, our coordinator will give you a warm welcome and introduce you to your swimming coach, who will already be in the water, ready to start the session. Each course is designed to optimize learning in a safe and stimulating environment. A 10-minute debriefing is scheduled at the end of each session with the coach to assess your progress and discuss future goals, guaranteeing personalized attention and advice tailored to your needs.

To participate in our swimming lessons, each swimmer must be equipped with the following items:

• Bathing cap: Mandatory for reasons of hygiene and to keep hair out of the face while swimming.
• Swimsuit: A swimsuit suitable for swimming is essential to ensure comfort and freedom of movement.
• Swimming goggles: Recommended to protect eyes from chlorine and improve visibility underwater.
• Towel: For drying off after class.
• Sandals: For safe movement around the pool. This equipment is essential to ensure the safety, comfort and hygiene of all participants during lessons.

The duration of swimming lessons depends on the program chosen. For children, courses such as Bébé Nageur (from 4 months), Auto-Rescue® (from 3 years), Apprentissage (from 5 years), and Perfectionnement et Sauvetage (from 8 years) last 30 minutes. For adults, including beginners, aquaphobics and those wishing to perfect their skills (from age 16), classes last 45 minutes. This organization enables us to meet the specific needs of each age group and level of experience.

You can cancel your swimming lessons via your online account. It is essential to do so at least 4 hours before the scheduled lesson time for the cancellation to be taken into account.

For your comfort, the water in our pools is maintained at an ideal temperature of 30°C.

We offer specially designed courses for adult beginners (aged 16 and over). The aim of these sessions is to lay a solid foundation in swimming, with an emphasis on mastering basic techniques, breathing and buoyancy.

Yes, we offer adult Perf courses (from age 16) for those who already know how to swim and want to improve their technique, endurance or speed. These sessions include advanced techniques and specific exercises to help participants achieve their swimming goals.

Absolutely. We offer Aquaphobic courses (from age 16) specially designed to help adults overcome their fear of water. These sessions take place in a reassuring, progressive environment, with the emphasis on relaxation, self-confidence and gradual adaptation to the water.

Swimming is an excellent form of exercise for adults, offering numerous cardiovascular, muscular and psychological benefits. It improves strength and flexibility, reduces stress and exerts little pressure on the joints, making it ideal for people with joint problems or looking for a less strenuous physical activity.