AquaFitness
An adventure designed for fun, with surprising benefits to boot! Combining the energising properties of water with a variety of aerobic routines, this workout involves the whole body in a fun and energising way.
Total training for exceptional benefits!
45min course
600 calories
High intensity
45 minutes of AquaFitness for a dynamic and captivating class, combining the diversity of aerobic exercises with the lightness of water, excellent for sculpting the body and increasing endurance in an enjoyable way.
Benefits
- Relieve stress and tension
- Develop and/or strengthen breathing capacity
- Gently tone the whole body
- Improve blood circulation through water massage
Where to take AquaFitness lessons
The Swim Stars application
Download the SwimStars application from the PlayStore and AppleStore.
Follow us on Instagram
@swimstars.co