Discover our aquabike and aquagym classes in Lille:
Swim Stars welcomes you to its private pool in Lomme, just a few minutes from Lille city center, for aquabike and aquagym classes led by certified coaches. Whether you want to tone up, lose weight, or simply let off steam, our small group sessions guarantee personalized support and rapid progress.
Our Lille Lomme swimming pool (520 Avenue de Dunkerque 59160 Lomme) offers slots on Mondays, Wednesdays, Saturdays, and Sundays, all year round. Start with a discovery class and then choose the package that suits you.
Aquabike, or cycling in water, is the most effective aquatic fitness activity for toning and refining your figure. During our aquabike classes in Lille, you pedal on a bike submerged in water heated to 29°C, which multiplies the effects of the effort thanks to the natural resistance of the water.
The benefits of aquabike at Swim Stars:
Each 45-minute session burns between 300 and 500 calories. The water has a draining effect on the legs and thighs, helping to reduce cellulite and improve blood circulation. Aquatic pedaling strengthens the quadriceps, glutes, and core, while protecting your joints thanks to the buoyancy of the water: zero impact, zero soreness.
Our classes in Lille are open to all levels, from beginners who have never tried it to regular athletes looking for complementary training. The coach adapts the intensity to each participant. The first results are visible after 4 to 6 weeks with 1 session per week.
Yes, aquabike sessions at Swim Stars in Lille are accessible to all levels. The coach adapts the intensity for each participant, from beginner to experienced athlete.
Aquabike in Lille helps tone legs, improve blood circulation, burn calories, and strengthen cardio, all without joint impact thanks to the water’s buoyancy.
Swim Stars offers aquagym classes in Lille-Lomme at the O’Pont Superieur swimming pool. Sessions are supervised by state-certified coaches, in small groups.
Aquagym in Lille is a gentle, full-body muscle strengthening exercise, accessible to all. Aquabike in Lille is more cardio-focused and works the legs on an submerged bike. Both are without joint impact.
No, aquabike sessions in Lille-Lomme take place in a pool where you can stand. It is not necessary to know how to swim to participate.
Bookings are made online on the Swim Stars website. Select the Lille-Lomme O’Pont Superieur pool, choose your aquagym slot, and book in a few clicks.
Swim Stars offers children’s swimming lessons in Lille from 3 years old with the Auto-Rescue program, then Learning from 5 years old. Groups are small for personalized follow-up.
Yes, Swim Stars in Lille-Lomme offers adult swimming lessons, aquabike, and aquagym. All sessions are accessible without commitment, with a discovery class to try it out.
