Avec les cours de natation pour adultes débutants de Swim Stars, vous pouvez apprendre dans un environnement sûr et favorable qui s'adapte à vos besoins. Développez vos compétences de base et gagnez en confiance dans l'eau !

Adult beginner swimming lessons: accessible to all!

19 June 2023

Whether you’re new to swimming or want to maintain your back, the
adult beginner swimming class
is for you! In this caring environment, you can learn at your own pace and acquire the fundamentals you need to swim safely. In this blog, we’ll explore the structure of this course and how it adapts to the needs of each student.

Swim Stars swimming lessons Adult beginners ?

The adult beginner swimming course is designed to be accessible to everyone, whatever your swimming level. There are no prerequisites for this course, so you can enroll without fear of missing out. What’s more, our courses are organized in very small groups, guaranteeing you personalized support throughout your learning process.

The first stage of the course is to learn the basics, which will enable you to swim safely. This step is very important, and will be completely tailored to your needs. It covers skills such as lying and floating, propelling your body, diving, and much more. You’ll learn at your own pace, and only move on to the next step when you’re ready.

Once you’ve acquired all the fundamentals, you’re ready to learn basic swimming strokes and technique. You’ll learn the crawl, breaststroke, backstroke and more. The instructor will be in the water with you, guiding you through every move and providing tips and tricks to help you perfect your technique. You’ll progress at your own pace, and the instructor will adapt to your level to help you achieve your goals.

Swim Stars swimming lessons benefits

The beginner adult swimming course is also suitable for those looking to maintain their back. In fact, swimming is an excellent activity for strengthening back muscles and improving posture. Thanks to the course structure, you can work on specific skills to improve your back and posture while learning to swim.

👉 The 4 benefits of swimming
Renforcer les muscles du dos et améliorer la posture - Swim Stars

Are you afraid of swimming or water?

If you’re afraid of swimming, you’re not alone. Anti-aquaphobia courses are designed to help teenagers and adults overcome their fear of water and regain confidence in the aquatic world. In just 45 minutes per class in a small group with an in-water coach, you can overcome your fear of being in the water. Our comprehensive 12-step learning program will give you the skills and techniques you need to learn how to fully enjoy the pleasures of the water. You can start overcoming your fear of water as early as age 16. Give yourself the chance to discover the benefits of a relaxed, fit body thanks to water. Join us now to overcome your aquaphobia.

👉 All about aquaphobia: definition, symptoms, causes and solutions

All in all, the beginner adult swimming course is an excellent option for anyone wishing to learn to swim or improve their swimming skills. Thanks to the caring structure of the
Swim Stars
courses, instructors adapt to the needs of each student and you learn at your own pace. It’s an ideal activity for those looking to maintain their backs, and the skills you’ll acquire will enable you to swim safely wherever you are. Don’t hesitate to sign up for a class to discover all that this wonderful activity has to offer.

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