Le dos crawlé est la nage la plus recommandée pour les débutants. Elle consiste en une alternance de mouvements de bras et de jambes tout en restant sur le dos. Cette nage est très efficace pour améliorer la posture et l'alignement du corps. Elle peut également améliorer la coordination des mouvements et la respiration. Cependant, cette nage peut être difficile à maîtriser pour certains et peut causer des douleurs au cou si elle n'est pas exécutée correctement. Swim Stars

Which swimming discipline is best for you?

28 July 2023

Swimming is a very popular sport and accessible to all levels. Whether you are a beginner or an experienced swimmer, it is important to know which swimming discipline is best for you. In this blog, we’ll look at the pros and cons of each swimming discipline to help you make the best choice. In addition, we will introduce you to our Swim Stars swimming lessons that will help you improve your technique and endurance, whatever your level.

Swim the crawl:

The crawl is the most popular swim in swimming. It consists of alternating arm and leg movements coordinated with breathing. This swim is very effective in developing endurance and muscle strength. It can also improve movement coordination and breathing. However, this swim can be difficult for beginners to master and can cause shoulder pain if not performed properly.

👉 6 Mistakes to avoid while crawling

Swim with your back crawl:

The backstroke is the most recommended swim for beginners. It consists of alternating arm and leg movements while remaining on the back. This swim is very effective in improving posture and body alignment. It can also improve movement coordination and breathing. However, this swim can be difficult for some to master and can cause neck pain if not performed properly.

Swim the breaststroke:

The breaststroke is a swim that requires excellent coordination of movements. It consists of a symmetrical arm movement with a simultaneous leg beat. This swim is very effective in developing muscle strength and endurance. It can also improve movement coordination and breathing. However, this swim can cause knee pain if not performed properly.

Swim the butterfly:

The butterfly is the most difficult swim to master in swimming. It consists of a simultaneous arm movement, accompanied by an undulating leg beat. This swim is ideal for developing muscle strength, endurance and coordination of movements. It can also improve breathing. However, this swim can cause shoulder and neck pain if not performed properly.

Swim Stars swimming lessons

We present Swim Stars, our swimming lesson program for children.
Our Learning
courses and
Perf and Child Rescue courses
will teach them the basics of swimming, including breathing, balance and underwater movement. Children will learn in an interactive and fun way, in order to acquire valuable skills in a fun way. Our
adult Perf swimming lessons
, meanwhile, allow adult swimmers of all levels to improve their technique and endurance. Whether you are a beginner or an advanced swimmer, our swimming lesson program is designed to help you achieve your goals. Join us now to improve your swimming skills in a professional and insightful way.

In summary, it is important to choose a swimming discipline that suits your level and personal goals. Swimming can be a great way to build muscle strength, endurance, coordination of movements, and breathing. If you are looking to improve your technique and endurance, our
Swim Stars
swimming lessons are the ideal option for you. Our experienced coaches will help you achieve your swimming goals, whatever your level. Do not hesitate to contact us for more information and to register for our swimming lessons.