Senior
Immerse yourself in the world of exceptional health sports, encompassing a variety of water-based activities designed to improve your overall well-being and health.
Take care of your health
AquaFitness specially designed for seniors offers a multitude of benefits for their health and well-being. Immerse yourself in a gentle, beneficial aquatic activity that promotes mobility, strengthens muscles, improves blood circulation and offers an overall sense of well-being.
With regular physical activity, you can improve your cardiorespiratory fitness, build muscle strength, and gain in flexibility and coordination. And that’s not all! Sport also has a positive impact on your mental health, reducing stress and promoting relaxation.
AquaBike Zen Senior
A class combining aqua cycling and relaxation to improve mobility, circulation and overall well-being.
AquaBiking Senior
A gentle, effective workout to strengthen muscles, preserve joints and boost endurance.
AquaTraining Senior
A varied session combining several exercises to keep in shape and improve physical condition.
AquaGym Senior
Sessions adapted for seniors to gently work on tone, balance, coordination and flexibility in the water.
Swim Senior
A swimming course designed for seniors, combining well-being, aquatic ease, relaxation, confidence and the pleasure of swimming.
AquaStretch Senior
A class focusing on stretching and mobility to soften muscles, improve posture and relieve tension.
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