Senior

Immerse yourself in the world of exceptional health sports, encompassing a variety of water-based activities designed to improve your overall well-being and health.

Take care of your health

AquaFitness specially designed for seniors offers a multitude of benefits for their health and well-being. Immerse yourself in a gentle, beneficial aquatic activity that promotes mobility, strengthens muscles, improves blood circulation and offers an overall sense of well-being.

With regular physical activity, you can improve your cardiorespiratory fitness, build muscle strength, and gain in flexibility and coordination. And that’s not all! Sport also has a positive impact on your mental health, reducing stress and promoting relaxation.

AquaBike Zen Senior

A class combining aqua cycling and relaxation to improve mobility, circulation and overall well-being.

AquaBiking Senior

A gentle, effective workout to strengthen muscles, preserve joints and boost endurance.

AquaTraining Senior

A varied session combining several exercises to keep in shape and improve physical condition.

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AquaGym Senior

Sessions adapted for seniors to gently work on tone, balance, coordination and flexibility in the water.

Swim Senior

A swimming course designed for seniors, combining well-being, aquatic ease, relaxation, confidence and the pleasure of swimming.

AquaStretch Senior

A class focusing on stretching and mobility to soften muscles, improve posture and relieve tension.

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