Adult beginners swimming lessons

Learn proper swimming techniques and how to be independent in the water.

Swimming in total autonomy - from age 16

45min course

Small group courses

Not afraid of water, or no longer? Learn to swim with total autonomy, safety and peace of mind, even when you’ve lost your footing!

The course is suitable for absolute beginners who want to learn all the basics of swimming. It can be adapted to each individual’s level thanks to a step-by-step progression.

Once you’ve learned the basics and are comfortable in the deep end of the pool, the Adult Perf classes are for you.

Where can I take a course?

The objectives

Endurance
Technical
Speed
Loon
Rescue
Learning the 4 strokes

Where to take Adult beginner courses

Paris 16 – Porte de Saint-Cloud swimming pool

33 rue le Marois, 75016 Paris

Wednesday

Saturday

Sunday

Baby Swim

Auto-Rescue®

Learn to Swim

Adult Aquaphobia

Adult beginner

Adult Performance

Explore our pool program Itinerary

Saint-Maur la Varenne swimming pool

65 avenue Didier, 94100 Saint-Maur-des-Fossés, France

Monday

Wednesday

Friday

Saturday

Sunday

Auto-Rescue®

Learn to Swim

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Enghien-les-Bains swimming pool

41 bis rue de Malleville, 95880 Enghien-les-Bains, France

Wednesday

Saturday

Auto-Rescue®

Learn to Swim

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Palaiseau swimming pool

Ecole Polytechnique - route de Saclay, 91120 Palaiseau, France

Wednesday

Saturday

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Adult Performance

Explore our pool program Itinerary

Domont swimming pool

122 rue Aristide Briand, 95330 Domont, France

Sunday

Auto-Rescue®

Learn to Swim

Adult beginner

Explore our pool program Itinerary

Montigny-le-Bretonneux swimming pool

10 Avenue Ampère, 78180 Saint-Quentin en Yvelines, France

Saturday

Sunday

Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Swim Stars application

Download the SwimStars application from the PlayStore and AppleStore.

1st national network of swimming lessons for children and adults

Need help choosing a course?

How to choose your course?

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Adult beginner program for independent swimming

Although it’s more common to learn to swim as a child, and not always easy to admit that you can’t swim as an adult, it’s completely possible to take the plunge whatever your age!

Fear of ridicule, apprehension, laziness, lack of self-confidence… Taking the plunge can be complicated.

The Beginner adult swimming course is adapted to the needs of each student and requires no pre-requisites.

The environment is friendly, classes are held in very small groups and the coach is in the water with the students.
This level is also suitable for people who need to swim to maintain their back (health sport).

The step-by-step approach means that everyone can learn the basics at their own pace, includinghow to lie down and float, how to propel oneself, how to dive … Once all these stages have been completed, it’s time tolearn the basic swimming strokes and technique.

Take a discovery course

Progress in swimming in 6 steps

Learning time varies according to starting level, ability, degree of aquatic fluency and the student’s objectives.

Any apprehensions will be lifted as skills are acquired. “Every achievement, no matter how small, is a milestone. It makes you proud, boosts your confidence and makes you happy”, Olivier Chazot, founder of Swim Stars.

Everything is designed to help you learn all the basics of swimming and stimulate your enjoyment and relaxation in the water.

Adult Perf classes are the next logical step in improving your technique.