Aqua
Immerse yourself in aquafitness, also known as aquagym, and discover an experience that reconnects you with your body, energizes your energy and improves your health in a fun and vital way.
Put some energy into your life!
Imagine you’re in a swimming pool, the water enveloping you, supporting every movement. With each movement, you work against the natural resistance of the water, strengthening your muscles and increasing your endurance. Aqua offers a multitude of benefits for your overall well-being. You can expect to strengthen your muscles and improve your stamina thanks to the water’s resistance. What’s more, this activitypromotes flexibility, balance and coordination.
By burning calories, Aqua helps you achieve your weight loss goals. Thanks to its low impact on joints, it’s an ideal option for those looking to preserve their joint health. Finally, this dynamic aquatic activity helps improve cardiovascular health while reducing stress and boosting your mood. Dive into Aqua and enjoy its many benefits for an active and fulfilling life.
AquaBike Zen
Combine the benefits of aqua cycling with a gentle, relaxing approach. Work on your fluidity, improve your circulation and tone your body while enjoying a soothing, wellness atmosphere.
AquaBike
Pedal in the water to tone your legs, improve circulation and boost your cardio. Vary your pace and adapt your intensity for an effective workout that’s accessible to all.
AquaBoxing
A class inspired by martial arts and boxing, combining power and endurance. Link dynamic movements to strengthen muscles and improve fitness.
AquaFitness
An intensely energizing session for the whole body. Work on your endurance, improve muscle tone and flexibility, while enjoying the benefits of water on your joints.
AquaGym
A complete sport that works every muscle without impact. Burn calories and tone up in complete safety, thanks to a session accessible to all levels.
AquaPalmes
Add fins to intensify your movements. Gain endurance, strengthen your legs and sculpt your figure, all while enjoying a rhythmic, dynamic workout.
AquaStep
Combine the benefits of step and water to improve your coordination and strengthen your muscles. A session that combines pleasure and efficiency, accessible to all levels.
AquaTraining
A circuit of varied exercises with equipment (elastics, balls, weights…). A dynamic, complete workout designed to improve strength, cardio and endurance.
AquaTrampoline
Jump and bounce in the water to tone your body and boost your cardio. A fun and effective activity that’s easy on your joints and improves your balance.
AquaConfiance
Would you like to resume physical activity gently, without pressure or judgment? AquaConfiance is for you. This aquatic class lets you move at your own pace, in a reassuring and motivating environment. Thanks to the benefits of water, movements are fluid and non-impact, promoting a gradual and pleasant return to movement.
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